Many women are concerned about their health and worry about developing breast cancer. To prevent breast cancer, you need to take some precautionary measures. Moreover, you must focus on preventing the disease naturally. Sometimes adopting new changes in your life can make the difference and lower your risk too.
Besides, consulting with a doctor and using diagnostic tools like mammography screening can also help to diagnose breast cancer.
Here are 9 ways that can help you to prevent breast cancer naturally.
Consume more vegetables & fruits
Eating an apple daily keeps the doctor away. Well, this is a fact. You must keep yourself hydrated with proper nutrients that can make your health even better. Besides, try to intake bright-colored vegetables and fresh fruits. These are loaded with anti-cancer properties.
Thus, people who prefer eating green vegetables and fresh fruits can reduce the risk of breast cancer. Besides, you can go for eggplant, onions, broccoli, oranges, peppers, lettuce, potatoes, apples, tomatoes, melons, black tea, celery, chamomile tea, coffee, and several herbs.
Exercise every day is a must
Exercise is a must in daily routine because it can make you fit and fine and improves your health conditions as well. Well, people who are physically inactive contributes to 9% of breast cancer.
Besides, if you are physically active, then it can help you to maintain a healthy weight, which can help you to prevent breast cancer. Also, people should maintain a routine and target at least 300 minutes of workout per week like jogging, walking, tennis, football, swimming, dancing, cycling, etc. Daily exercise will keep you away from health issues, and it can also reduce the chance of breast cancer.
To prevent breast cancer, breastfeeding is vital for at least a year. Well, the longer you breastfeed, the better you stay away from breast cancer. It can also keep your baby healthy.
Avoid exposure to radiation and environmental pollution
Well, pollution can be more dangerous for sensitive skin, and it can lead to breast cancer. Try to protect yourself from pollution and stay in a hygienic place. Stay away from a high dose of radiation as it can be harmful to your health. Moreover, medical tests like computerized tomography need high doses of radiation, so avoid using this test. Only allow this test when it is absolutely necessary.
Consumption of alcohol is harmful to health. The more you try alcohol, the higher your risk of developing breast cancer. Well, a small number of drinks can increase the risk of breast cancer. British Medical Journal study showed that even if you intake light-to-moderate alcohol like a 5-ounce glass of wine a day can increase breast cancer in women near about 13%.
Smoking is mainly correlated to a variety of cancers, including breast cancer. Well, women who smoke for a longer time faced more difficulties and a greater risk of breast cancer. Besides, adults to youngster feel that smoking look cool, but it’s not like that, and it’s dangerous for health.
Moreover, women who started smoking before their pregnancy and consume 20 packs a year have a higher risk of breast cancer. However, if you are addicted to smoking, then try to consult a doctor or visit a doctor and ask about behavioral treatments that can help you to quit smoking.
Find out your family history
Knowing about your family history is very important. It may help you to fight back breast cancer. Well, if any women from a family have suffered from a serious cancer problem, then they can take specials steps to protect themselves from breast cancer. Besides, it’s essential for women to know about their family history by which they can be alert and can take preventive measures by consulting the doctor.
According to studies, mammography screening for breast cancer can help to save lives. It cannot prevent it, but it can alert you and can help you in early diagnosis and to treat it. Well, the American Cancer Society recommends women aged 40 to 44 should go for mammogram screening. Women aged 45-54 are recommended for mammograms every year. If a woman is more than 55 years of age, it is recommended to undergo it every year or maybe once every two years.
Avoid Pills for Birth control
Women who take birth control pills have higher risks of breast cancer. It is not that harmful if you are younger, however, the risk increases with age. The risk can be reduced once the pill is stopped.
Other Risk Factors
- Menopause at 55 years
- First child after 35 age
- No children
- Dense Breasts
- Older age, i.e., 60 or more
- Tall height more than 5’8″