HCG Diet And How Does It Work

HCG Diet And How Does It Work?

The HCG diet is a medical weight loss program. A strict HCG plan can be hard to maintain for people. One can have heavy vegetables and lean protein in their diet. The weight loss program includes whole food eating and hormone therapy. 

HCG Diet And How Does It Work

You’ll avoid even trying any easy diet and feel uncomfortable subsisting on a few calories in many instances. However, if you stick to the HCG diet by combining it with HCG injections and oral drops, it gives a significant result. It even resets your body’s metabolism level, making you feel full on a few calories. 

Sustanon 250 is known for cutting fat and boosting protein synthesis, resulting in fast, lean muscles—often included with diet and HCG for optimum results.

How does it work? 

The diet consists of phrases; together, they’re known as ‘round.’ You’ve to maintain the diet typically; you can lose 18-25 lbs per round within a month. If you want to lose more, there needs to be a gap of 3 weeks after the final phase, and then you can start another round.  

Let’s start with the preparation phase or Phase 1 – Loading.

This phase is not in all HCG diet protocols, but it is prevalent. You have to eat healthy during these two day phases. You’ve to consume as much healthy fat as possible. You can include cheating meals to satisfy your cravings and prepare yourself for the next step. 

Phase 2 – Weight loss 

Here, you’ve to eat very cautiously in this phase as there is no room for error. Your calorie intake gets restricted to 500 per day while using HCG to either take it orally or injections.  

Phase 3 – Transition 

In this step, you have to consume the same food from phase 2, but slowly the amount gets more. It’s a re-introduction period, where calories and foods need a balance.  

Phase 4 or known as maintenance  

Maintain your health and weight balance for life long. It’s a crucial part of the HCG diet. You will build the skill which is necessary for a lifetime.  

During pregnancy, the female body produces the HCG hormone, and the promoters claim that HCG could reduce the feeling of hunger and fix eating problems. Yes, the result of the HCG diet can be prominent as it allows your body to take only 500 calories. The diet includes minor or relatively negligible fat consumption. HCG diet may promote weight loss, but it puts people into malnutrition and low mood.  

A person has to understand that HCG doesn’t force anyone to lose weight. It helps your body transform and creates necessary reactions to make your body ready for a rapid weight loss. However, the backbone of this diet is weight-loss food. The food will help you attain your goal and keep you healthy.  

Final thoughts

The HCG weight loss plan can be amazingly versatile. The foods don’t include any processed food; they only include food in careful portions. The list has lean protein, carbs, and many fruits and vegetables. The result is much higher than the keto diet or any other diet.

How to Restart Weight Loss After Gastric Bypass

How To Restart Weight Loss After Gastric Bypass?

Gastric bypass surgery is an effective way or method for the person who is suffering from obesity. This surgery is basically for weight loss. Moreover, some patients lose their weight quickly after the first few months of the surgery. On the other hand, there is also a chance that some patients regain their weight. After reading this blog you will know how to restart weight loss after gastric bypass

The reason behind it is they may not be able to follow a healthy lifestyle after their surgery. In addition to it, there are several more following reasons too.

  • Insufficient reduction of stomach
  • Do not able to follow the proper diet plan.
  • Ineffective rerouting of the small intestine
  • Reasons related to either genetic or medical

Gastric bypass pouch reset

It is a proven and appropriate strategy to restart weight loss. The surgeon will consult you and recommend this method too. In addition to it, the approach of this strategy is based upon the principle. This principle is all about the stomach being a re-stretchable organ. It may contract and expand as per the quantity of food that you consume. 

By which way pouch reset work?

The post Gastric Bypass diet consists of four to five stages and continues to 8 to 10 weeks. Moreover, the pouch reset also has the same guidelines buy only for 8 to 10 days. It is recommendable to take the suggestion about it from the bariatric surgeon or dietitian. 

Day 1 and 2

  • Clear liquids only
  • Water
  • Broth
  • Sugar-free Jell-O
  • Decaf tea
  • Decaf Coffee
  • Sugar-free drinks that are not carbonated
  • Sugar-free Popsicles.

Day 3 and Day 4

Thicker liquids such as :

  • Soups
  • Thinned Applesauce
  • Light Oatmeal
  • Sugar-free yogurt

Day 5 and Day 6

Pureed Foods include:

  • Scrambled Eggs
  • Fat-free cottage cheese
  • Humus

Day 7 and Day 8

Soft and adaptive foods such as:

  • Mashed fruit
  • Mashed Veggies
  • Steamed white fish
  • Soft Cereals

Day 9 and Day 10

  • Solid and regular diet. But, avoid the hard meats, bread, pasta, and drinks that are sugary or caffeinated.

It is essential to follow a proper diet and healthy lifestyle for weight loss after gastric bypass. To some extent, some patients do not lose their weight in excess even after the correct surgery. If you are dealing with the same problem, too, then look whether you are losing your weight in inches or not. 

This is because there is also the chance that you lose fat, not weight. To solve this problem, you can make numerous healthy changes in your lifestyle. With the help of a surgeon, you can make the diet plan and follow it. In addition to it, you should have a proper sleep and follow the routine. 

For the positive effect, you should follow the accurate diet plan as per your dietitian. You can add more intensity to your exercise and so on.

Easy Ways to Lose Weight without Exercise or Diet

Easy Ways to Lose Weight without Exercise or Diet

Gaining weight is the worst nightmare for individuals. It is a fact that increased weight is the home of several ailments. Therefore, it is essential to control the weight at the early stages. Due to it, masses keep themselves fit and healthy. 

When it comes to losing weight, most people have a myth. The myth is, eat less and exercise more. However, not all the time, exercise works. To some extent, it is sophisticated to stick to proper diet and exercise. So, try to stay in proper shape without exercise.

Now, the question is why? This is because people think that it is impossible to lose weight effectively without doing exercise. In contrast to it, there are a plethora of natural methods exist. By implementing these methods, you can get rid of your increased weight. Here is the list of some natural ways by which you can lose weight. read below list for easy ways to lose weight without exercise or diet.

Drink water regularly and adequately.

A great and effective way to lose weight is to drink water regularly. You will be amazed to know that water is considered a weight loss agent. It is recommendable that you drink the water before having a meal. So, alter your juice routine to a water routine. It will, indeed, have a significant impact on overweight masses.

Get appropriate sleep

Beyond the shadow of a doubt, proper sleep leads to a healthy life. If the person does not get adequate sleep, it becomes the reason for disruption in essential hormones. An individual who did not get the proper sleep, his next day will indeed full of stress. The result is he will eat more food. Henceforth, get enough sleep, and go to bed on time.

Chew the food slowly.

If you require time to understand the process, then the same thing is in brain processing. The brain also needs time to understand that you have eaten sufficient food. Therefore, it is recommendable that eat the food slowly. It will bring three quintessence benefits: enhanced fullness, less food intake, and a small portion.

Eat protein

No doubt, protein has the most significant impact on hunger. This is because it decreases the appetite and helpful in eating few calories. Along with it, proteins also affect various hormones, which play an essential role in hunger. Ghrelin and GLP-1 are an example. Eat the meal which carries protein in plenty of amount such as eggs.

Enhance your culinary skill

To reduce weight, it is essential to understand how to prepare food effectively. You can use the high nutritious ingredients, fruits, and vegetables in your food. If you do not have proper knowledge about preparing healthy food, you can watch online videos.

Reduce the stress level

Stress leads to various problems, and high stress becomes the reason for the disruption of hormonal balance. If the person is stressed, then his body produces glucocorticoids. This hormone becomes the reason for hunger and increment in weight. You can do several things to reduce stress.

  • Reduce the intake of caffeine
  • Do yoga
  • Meditation

Pills that help you lose weight without exercise

  • Sustanon 250
  • Sustaviron 250
  • Testoviron Depot 250
  • Testenate Depot 250

In the end, these are the practical ways that you can consider. Do not take the problem of overweight lightly. Otherwise, you will have to pay a hefty penalty for visiting the doctor’s clinic again and again.

The New Way To Lose Weight

HCG Injections: The New Way To Lose Weight

HCG or Human Chorionic Gonadotropin is a hormone that is mainly created by the placenta when implantation is done. Nowadays, HCG injections are widely used by customers to lose weight. One of the most common and easiest ways to buy these injections is online. But while purchasing these HCG shots, one has to be careful about the seller. Many online sellers do not provide customers with genuine HCG shots. It is mandatory to make sure that the drug produced by the seller is FDA approved, and then only it should be purchased. 

Introduction to HCG injections

 With the increase in usage of HCG injections, most of the companies have started to produce duplicate products. Due to this, the price has also decreased, and more people are opting for the wrong injection. The companies do not care about the harm it is doing to their customers and only look after their profit. Most of the time, HCG shots are paired with the low-calorie HCG diet, which can be a terrible combination. Using both methods would harm the patient in the long run and ruin their metabolism. 

HCG Injections- how it works?

 It is essential for patients who opt for HCG injections to consume only 500 calories per day. But it is tough, and one has to decompose the fat bank. When one injects an HCG shot, the body starts producing more energy, and the body condition is very similar to that of a pregnant woman. When the shot enters our body, it starts to metabolize the fat by activating the hypothalamus to produce the extra energy required. With the help of this method, the excess fat present in our body is reduced without harming the nature of our body. 

What are the advantages of using HCG for weight loss?

 Every medicine or hormone shots come with a set of pros and cons. There are certain benefits that the patients enjoy during HCG injection for weight loss. Some of the benefits of using HCG injections are:

  • It is essential to have a healthy appetite level when someone is choosing to burn his or her calories. There is various hormone disorder present in our body that can increase our hunger or consumption of food. This will slow down the weight loss process. For maintaining the correct metabolism, a proper diet needs to be followed.
  • In a survey, it is noted that most of the women have a higher percentage of sex hormones, i.e., estrogen and progesterone. These two hormones can cause a problem for weight loss if the percentage is higher. Using the HCG injections helps them to keep a balance of these sex hormones.
  • There are many types of research done where it is seen that HCG has the potential of stimulating thyroid function in pregnant women. So, when it is applied for weight loss, it comes into play as a dietary aid for specific meal plans.

How to take HCG injection for weight loss?

 It is a simple procedure to take the HCG injection. One can take it by themselves, but only specific steps should be followed to get it done correctly.

  • The first step is to clean your hands and the area where the injection will be given thoroughly. Then rub an alcohol pad for a few minutes after drying the area properly. Remove the top of the vial and needle cap.
  • Then inject the needle in the vial and make sure to collect the right amount of fluid inside the needle. Also, it is vital to note that no excess air is present inside the syringe chamber. Make sure that the needle does not touch any non-sterile area as it might pick up certain harmful things.
  • Make sure to grab some loose skin on the area where the needle needs to be injected and place the needle at a 90 or 45-degree angle. Slowly push the plunger and look for any sign of blood. If you can see blood, then it has touched a vein; in that case, make sure to remove the needle immediately not to do further damage.
  • After removing the needle and injecting the HCG properly, make sure to place a cap on the needle and dispose of it in the right manner.
  • Put a Band-Aid on the target area after it is completely dry and healthy.


 In today’s world, everyone wants to look his or her best self and stay fit. The society has created an illusion of the perfect body type that one wants to acquire. It is essential to keep healthy. People should be cautious while choosing the HCG injections as there are many duplicated found on the market. Make sure these injections are FDA approved. Also, make sure to follow all the steps correctly to get the right results. 

How To Improve Erectile Dysfunction

How To Improve Erectile Dysfunction?

Erectile dysfunction is a condition that occurs in a male body in which the victim cannot keep an erection firm enough for sex. It becomes more common as they age. It can reduce one’s self-confidence and can cause relationship strain and stress.

Some reasons can cause this condition. We will discuss some of them and let you know what doctors and experts tell.

Keep a watch on what you eat

Diet is one of the primary factors that affect a man’s erection. Maintaining a proper diet means maintaining a good heart, which is directly proportional to his ability to have erections. For a penis to become erect, it is necessary to have blood flow in it. If the coronary arteries in the heart have restricted blood flow, then it will affect blood flow in the penis also. Anything wrong for the heart is terrible for a penis too. Avoid eating lots of fried, fatty, and processed foods, which decreases the blood circulation throughout the body.  

Check your weight

Gaining weight welcomes a lot of diseases in the body. An overweight person may have diabetes. Diabetes can cause nerve damage everywhere in the body. Erectile dysfunction occurs when the nerve on the penis gets damaged.

Avoid heavy drinking of alcohol

Drinking alcohol in a massive amount can cause liver damage and nerve damage. This can interfere with the healthy balance of the male sex hormone level. Due to this, erectile imbalance dysfunction can occur.

Make exercise a daily habit

Exercise, no doubt, is one of the best ways to get rid of any diseases and abnormal conditions in the body. A study proves that doing regular exercise like running, swimming, and any sports prevent erectile dysfunction in males. Avoid doing activities that will put pressure on the area between the scrotum and anus. Excessive pressure can damage the blood vessels and nerves, supplying blood in the penis. It is recommended to avoid riding bikes or bicycles if the bikes do not fit you properly. Make sure always to wear padded cycling pants.

Do not smoke.

If you smoke, stop it now. Reread it. Smoking is one of the harmful factors that can cause erectile dysfunction. Smoking can cause severe damage to the blood vessels and prevent blood flow to the penis. Nicotine hampers blood flow to the penis as it contracts the blood vessels. So, if you are a heavy smoker, then stop it today rather right now.

Avoid risky positions during sex

Erectile dysfunction can be caused due to penis injuries that occur during sex. Do not hurry, take your time, and avoid certain positions that you think can cause such damage. If you are unsure about a particular position, feel free to consult your doctor. Do not feel uncomfortable before a doctor. Take proper advice from them and discuss what to do and what not because prevention is always better than cure.

Curb stress

Stress is one of the greatest villains for any abnormal condition going on in your body. When a person is stressed out, his body is likely to release and boosts the level of the hormone adrenaline. This hormone, when released, causes the blood vessels to contract. Due to the contraction of the blood vessels, the flow of the blood to the penis will be disrupted. Hence, causing erectile dysfunction. Eliminate stress by doing meditation and exercise regularly and make your sex life happier.  

Avoid high blood pressure and high cholesterol

Blood pressure and cholesterol are diseases that will eventually damage your blood vessels. Hence affecting the blood flow to the penis leading to erectile dysfunction. Visit a doctor to keep a check on blood pressure and cholesterol levels. There are numerous electronic devices available online that will help you to check the levels of cholesterol and blood pressure at home. Take proper medications if they are out of control.

Say goodbye to Kegels

As discussed earlier, exercise is one of the best ways to get rid of diseases. This does not go for Kegels. Kegels are a form of exercise that repeatedly involves contraction and relaxation of the muscles in the pelvis. This exercise does not seem helpful. It should be avoided if you are suffering from erectile dysfunction.

Avoid anabolic steroids

Anabolic steroids are a kind of drug that is often taken by athletes and sports players to enhance physical performance. These drugs are consumed for some sort of weight loss process. They tend to shrink the testicles and block their ability to make testosterone.

These are some of the reasons that will possibly improve erectile dysfunction. If conditions go severe, we recommend you to visit a doctor without any form of discomfort. Do not feel shy, and always remember that prevention is better than cure.

9 Essential Ways to Prevent Breast Cancer Naturally

Many women are concerned about their health and worry about developing breast cancer. To prevent breast cancer, you need to take some precautionary measures. Moreover, you must focus on preventing the disease naturally. Sometimes adopting new changes in your life can make the difference and lower your risk too.

Besides, consulting with a doctor and using diagnostic tools like mammography screening can also help to diagnose breast cancer.

Here are 9 ways that can help you to prevent breast cancer naturally.

Consume more vegetables & fruits

Eating an apple daily keeps the doctor away. Well, this is a fact. You must keep yourself hydrated with proper nutrients that can make your health even better. Besides, try to intake bright-colored vegetables and fresh fruits. These are loaded with anti-cancer properties.

Thus, people who prefer eating green vegetables and fresh fruits can reduce the risk of breast cancer. Besides, you can go for eggplant, onions, broccoli, oranges, peppers, lettuce, potatoes, apples, tomatoes, melons, black tea, celery, chamomile tea, coffee, and several herbs.

 Exercise every day is a must

Exercise is a must in daily routine because it can make you fit and fine and improves your health conditions as well. Well, people who are physically inactive contributes to 9% of breast cancer.

Besides, if you are physically active, then it can help you to maintain a healthy weight, which can help you to prevent breast cancer. Also, people should maintain a routine and target at least 300 minutes of workout per week like jogging, walking, tennis, football, swimming, dancing, cycling, etc. Daily exercise will keep you away from health issues, and it can also reduce the chance of breast cancer.


To prevent breast cancer, breastfeeding is vital for at least a year. Well, the longer you breastfeed, the better you stay away from breast cancer. It can also keep your baby healthy.

Avoid exposure to radiation and environmental pollution

Well, pollution can be more dangerous for sensitive skin, and it can lead to breast cancer. Try to protect yourself from pollution and stay in a hygienic place. Stay away from a high dose of radiation as it can be harmful to your health. Moreover, medical tests like computerized tomography need high doses of radiation, so avoid using this test. Only allow this test when it is absolutely necessary.

Limit alcohol

Consumption of alcohol is harmful to health. The more you try alcohol, the higher your risk of developing breast cancer. Well, a small number of drinks can increase the risk of breast cancer. British Medical Journal study showed that even if you intake light-to-moderate alcohol like a 5-ounce glass of wine a day can increase breast cancer in women near about 13%.

Avoid smoking

Smoking is mainly correlated to a variety of cancers, including breast cancer. Well, women who smoke for a longer time faced more difficulties and a greater risk of breast cancer. Besides, adults to youngster feel that smoking look cool, but it’s not like that, and it’s dangerous for health.

Moreover, women who started smoking before their pregnancy and consume 20 packs a year have a higher risk of breast cancer. However, if you are addicted to smoking, then try to consult a doctor or visit a doctor and ask about behavioral treatments that can help you to quit smoking.

Find out your family history

Knowing about your family history is very important. It may help you to fight back breast cancer. Well, if any women from a family have suffered from a serious cancer problem, then they can take specials steps to protect themselves from breast cancer. Besides, it’s essential for women to know about their family history by which they can be alert and can take preventive measures by consulting the doctor.

 Mammography screening

According to studies, mammography screening for breast cancer can help to save lives. It cannot prevent it, but it can alert you and can help you in early diagnosis and to treat it. Well, the American Cancer Society recommends women aged 40 to 44 should go for mammogram screening. Women aged 45-54 are recommended for mammograms every year. If a woman is more than 55 years of age, it is recommended to undergo it every year or maybe once every two years.

 Avoid Pills for Birth control

Women who take birth control pills have higher risks of breast cancer. It is not that harmful if you are younger, however, the risk increases with age. The risk can be reduced once the pill is stopped.

 Other Risk Factors 

  • Menopause at 55 years
  • First child after 35 age
  • No children
  • Dense Breasts
  • Older age, i.e., 60 or more
  • Tall height more than 5’8″
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