Erectile dysfunction is a condition that occurs in a male body in which the victim cannot keep an erection firm enough for sex. It becomes more common as they age. It can reduce one’s self-confidence and can cause relationship strain and stress.
Some reasons can cause this condition. We will discuss some of them and let you know what doctors and experts tell.
Keep a watch on what you eat
Diet is one of the primary factors that affect a man’s erection. Maintaining a proper diet means maintaining a good heart, which is directly proportional to his ability to have erections. For a penis to become erect, it is necessary to have blood flow in it. If the coronary arteries in the heart have restricted blood flow, then it will affect blood flow in the penis also. Anything wrong for the heart is terrible for a penis too. Avoid eating lots of fried, fatty, and processed foods, which decreases the blood circulation throughout the body.
Check your weight
Gaining weight welcomes a lot of diseases in the body. An overweight person may have diabetes. Diabetes can cause nerve damage everywhere in the body. Erectile dysfunction occurs when the nerve on the penis gets damaged.
Avoid heavy drinking of alcohol
Drinking alcohol in a massive amount can cause liver damage and nerve damage. This can interfere with the healthy balance of the male sex hormone level. Due to this, erectile imbalance dysfunction can occur.
Make exercise a daily habit
Exercise, no doubt, is one of the best ways to get rid of any diseases and abnormal conditions in the body. A study proves that doing regular exercise like running, swimming, and any sports prevent erectile dysfunction in males. Avoid doing activities that will put pressure on the area between the scrotum and anus. Excessive pressure can damage the blood vessels and nerves, supplying blood in the penis. It is recommended to avoid riding bikes or bicycles if the bikes do not fit you properly. Make sure always to wear padded cycling pants.
Do not smoke.
If you smoke, stop it now. Reread it. Smoking is one of the harmful factors that can cause erectile dysfunction. Smoking can cause severe damage to the blood vessels and prevent blood flow to the penis. Nicotine hampers blood flow to the penis as it contracts the blood vessels. So, if you are a heavy smoker, then stop it today rather right now.
Avoid risky positions during sex
Erectile dysfunction can be caused due to penis injuries that occur during sex. Do not hurry, take your time, and avoid certain positions that you think can cause such damage. If you are unsure about a particular position, feel free to consult your doctor. Do not feel uncomfortable before a doctor. Take proper advice from them and discuss what to do and what not because prevention is always better than cure.
Stress is one of the greatest villains for any abnormal condition going on in your body. When a person is stressed out, his body is likely to release and boosts the level of the hormone adrenaline. This hormone, when released, causes the blood vessels to contract. Due to the contraction of the blood vessels, the flow of the blood to the penis will be disrupted. Hence, causing erectile dysfunction. Eliminate stress by doing meditation and exercise regularly and make your sex life happier.
Avoid high blood pressure and high cholesterol
Blood pressure and cholesterol are diseases that will eventually damage your blood vessels. Hence affecting the blood flow to the penis leading to erectile dysfunction. Visit a doctor to keep a check on blood pressure and cholesterol levels. There are numerous electronic devices available online that will help you to check the levels of cholesterol and blood pressure at home. Take proper medications if they are out of control.
Say goodbye to Kegels
As discussed earlier, exercise is one of the best ways to get rid of diseases. This does not go for Kegels. Kegels are a form of exercise that repeatedly involves contraction and relaxation of the muscles in the pelvis. This exercise does not seem helpful. It should be avoided if you are suffering from erectile dysfunction.
Avoid anabolic steroids
Anabolic steroids are a kind of drug that is often taken by athletes and sports players to enhance physical performance. These drugs are consumed for some sort of weight loss process. They tend to shrink the testicles and block their ability to make testosterone.
These are some of the reasons that will possibly improve erectile dysfunction. If conditions go severe, we recommend you to visit a doctor without any form of discomfort. Do not feel shy, and always remember that prevention is better than cure.