How to Restart Weight Loss After Gastric Bypass

How To Restart Weight Loss After Gastric Bypass?

Gastric bypass surgery is an effective way or method for the person who is suffering from obesity. This surgery is basically for weight loss. Moreover, some patients lose their weight quickly after the first few months of the surgery. On the other hand, there is also a chance that some patients regain their weight. After reading this blog you will know how to restart weight loss after gastric bypass

The reason behind it is they may not be able to follow a healthy lifestyle after their surgery. In addition to it, there are several more following reasons too.

  • Insufficient reduction of stomach
  • Do not able to follow the proper diet plan.
  • Ineffective rerouting of the small intestine
  • Reasons related to either genetic or medical

Gastric bypass pouch reset

It is a proven and appropriate strategy to restart weight loss. The surgeon will consult you and recommend this method too. In addition to it, the approach of this strategy is based upon the principle. This principle is all about the stomach being a re-stretchable organ. It may contract and expand as per the quantity of food that you consume. 

By which way pouch reset work?

The post Gastric Bypass diet consists of four to five stages and continues to 8 to 10 weeks. Moreover, the pouch reset also has the same guidelines buy only for 8 to 10 days. It is recommendable to take the suggestion about it from the bariatric surgeon or dietitian. 

Day 1 and 2

  • Clear liquids only
  • Water
  • Broth
  • Sugar-free Jell-O
  • Decaf tea
  • Decaf Coffee
  • Sugar-free drinks that are not carbonated
  • Sugar-free Popsicles.

Day 3 and Day 4

Thicker liquids such as :

  • Soups
  • Thinned Applesauce
  • Light Oatmeal
  • Sugar-free yogurt

Day 5 and Day 6

Pureed Foods include:

  • Scrambled Eggs
  • Fat-free cottage cheese
  • Humus

Day 7 and Day 8

Soft and adaptive foods such as:

  • Mashed fruit
  • Mashed Veggies
  • Steamed white fish
  • Soft Cereals

Day 9 and Day 10

  • Solid and regular diet. But, avoid the hard meats, bread, pasta, and drinks that are sugary or caffeinated.

It is essential to follow a proper diet and healthy lifestyle for weight loss after gastric bypass. To some extent, some patients do not lose their weight in excess even after the correct surgery. If you are dealing with the same problem, too, then look whether you are losing your weight in inches or not. 

This is because there is also the chance that you lose fat, not weight. To solve this problem, you can make numerous healthy changes in your lifestyle. With the help of a surgeon, you can make the diet plan and follow it. In addition to it, you should have a proper sleep and follow the routine. 

For the positive effect, you should follow the accurate diet plan as per your dietitian. You can add more intensity to your exercise and so on.

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